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Athletes know that in order to keep their body in shape, it is very important to give it the right nutrients. This includes, besides the necessary carbohydrates, the right amount of protein to ensure that your body is strong enough for whichever competition you might consider participating in. Amino acids found in protein are important for the body to function properly; the body needs 20 types of amino acids in order to function right, and out of these, 12 are produced by the body itself, while 8 are taken from protein found in the food ingested. None of these 20 amino acids must lack, otherwise the body would suffer from protein deficiency. But although protein is important, you need to be aware of the quantity of protein in your body, as too much protein can also lead to negative effects and could lead to poor results. In fact, your body needs to have just the right amount of protein in order to channel its energy efficiently; this is especially the case with endurance sports, where athletes push their bodies to the limit of exhaustion and need to train their body to channel as much energy as possible. Protein is found in meat and dairy products, such as fish, pork, beef, poultry eggs, milk but also in nuts. The food you ingest should contain protein amounting to roughly 15% of the quantity of calories your body takes in. Proper training is essential for an athlete, as well as the right nutrition. Carbohydrates help the body build up energy and protein is what the muscle tissues and bones need in order to make the body strong enough for endurance. If you do the right kind of workout and have a proper diet, this will help get oxygen to your blood vessels more efficiently and learn to store your energy so that you may use it whenever you need. Your overall body functions will be improved by a balanced diet and the right amount of protein, vitamins and minerals in your body. An important thing to remember is that, unlike carbohydrates, protein cannot be stored in the body to be used when needed; the body can only take the amount of protein it needs to use, while the rest will be turned into fat. During a competition, fat will usually slow you down and make you use more energy that required, so your resources will finish faster. That is why a balanced diet is essential and you need to figure out the right amount of nutrients you need for your body to work efficiently. During a race or training, you could also use nutrition supplements; there are plenty such products available and they will help you gain more energy when you feel you've almost used it up. Remember though, the best way to win a competition is by training, training and training! There are no miracle products to make you win a race without the proper exercise, so start your exercise program and let your body do the rest.