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Vitamins always play important role in maintaining healthy and fit body. Deficiency of vitamins can lead to various health related problems like over weight, under weight etc. Nowadays, even doctors also recommend for food that is vitamin rich which is the ideal solution for weight loss. You should always opt for natural food which is full of vitamins and nutrients to keep yourself fit. Natural food diet can keep you away from weight loss solution and will keep your body fit.

Major cause of over weight is junk food and almost 80% of people are forced to have such type of food due to their lifestyle standards and hectic work schedule. Junk food is very easy to prepare and access. The main drawback of junk food is, lack of vitamins, nutrients and minerals that are essential for healthy body.

Main functions of body, related to weight control like appetite, hunger, metabolic rate, metabolism of fat, calorie burning etc work more efficiently with proper intake of vitamins. All vitamins play important role in maintaining optimum health and weight. Many vitamins operate to gather depending on specific deficiency but its not wise to single out some vitamins as best for weight loss. Combination of all vitamins with accurate intake can be considered as best solution for weight loss.

The most common vitamins and minerals for effective weight loss are vitamin B2, vitamin B3, vitamin B5, vitamin B6, choline, inisitol and vitamin C. Each vitamin has specific role and function to maintain healthy and safe body and to keep weight under control.

Vitamin B2
Good food sources of Vitamin B are Milk, eggs, green leafy vegetable, cheese and almonds.

Vitamin B3
Good food source of Vitamin B3 include chicken, meat egg, Oats, Wheat Flakes, cheese, meat, dry fruit, brown rice.

Vitamin B5
Good food source of Vitamin B5 include liver and kidney, meat, nuts, wheat flakes, wheat germ, eggs, oats, barley, beans, wholegrain bread, green vegetables.

Vitamin B6
Good food source of Vitamin B5 include yeast, wheat bran, oats, sardines, mackerel, poultry, beef, bananas, brown rice, cabbage, dried fruit, eggs.

Vitamin C
Good food source of Vitamin B5 include blackcurrants, broccoli, green peppers, kiwi fruits, Brussels sprouts, lemons, oranges, strawberries, cabbage.

Eating lots of fiber and fiber containing foods is another healthy way of healthy weight loss. The fibers are of two types: the soluble and the insoluble. The soluble fibers get dissolved in water and increase the bulk of the waste, whereas the insoluble fibers are good waste pushers. One of their greatest features is that they also fill up the stomach and hence, gives a fulfilling sensation, when taken in good quantity. Hence, your intake of other foods decreases. Also, as the fibers are found in most fruits and green vegetables, they make a healthy eating. Thus you get variety of food with fewer calories and a healthy way of weight loss, as they are also rich in vitamins and other nutrients.

The most important thing of all is to reduce your stress levels. Increased levels of stress make you eat more calories as you tend to crunch on so called tit-bits but are very high in calories. Try to meditate and relax to reduce the levels of stress in your body.