About blood sugar and obesity

When we eat, our body convert carbohydrates into glucose, which circulates through the bloodstream, the most important energy source of the body. Blood sugar level is called blood sugar and may affect both hunger, and energy level of the body, dictating him to burn or store fat.

Our pancreas makes a hormone called insulin to transport glucose from blood cells, which is used as an energy source. When eating cereal and bakery products from refined-fiber-free, they are processed quickly and resulting glucose passes into the blood stream.

In this way it will overwork your pancreas to produce a huge amount of insulin because too much glucose in the blood. This excess insulin II "tells" the body that there is a large amount of energy available and the lipid (fat) should not be consumed, but stored.

The big problem is not fat storage due to excess insulin, fat is deposited whatever we eat and not (fully degraded). The big problem is that excess insulin secretion is followed by a failure of insulin to induce a state of fatigue, hunger and desire to eat increasingly more.

Unfortunate result of this scenario is to install a permanent organic desires as something sweet, which is repeated every day.

What can do to combat these adverse reactions? First of all limit the amount of sugar consumed during the day: tea, coffee, drinks, etc.. Attention must be given also to fat-free food because they can have a high in carbohydrates (sugar and starch).

Food labels should be read carefully to assess the amount of sugar to be consumed. Very sweet fruit and honey contains natural sugar, but everything is sugar influence insulin and blood glucose level. Therefore, their consumption should be limited.

It is also important to understand what happens when you skip a meal or when we follow a very drastic diet. In these situations, our body thinks it is starving by a given reason and slows down metabolism in order to conserve energy.

Maintaining constant blood glucose as the most effective method of losing weight: should never give up a main meal (especially at breakfast) and be eaten snacks (fruit and vegetables) rich in nutrients between the main meals.

Balanced diet with frequent meals and reduced quantitatively will prevent exacerbated hunger, providing constant energy metabolism of the body and maintain an efficient and harmonious silhouette (and especially without effort).

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