Causes of Back Pain and How to Prevent It

The most common health problem for older people is usually neck and back pain. Most neck and back pains usually last for short duration and it is sometimes caused by stress. what usually happens is that when the body has been pushed both physically and mentally, it begins to cause tension in other areas of the body. Other things that might cause people to have neck and back pain could be as a result of accident, bad sitting position, and direct stress on the back.

The spinal cord is that cord that runs from the brain to the end of your lower back. The spinal cord is full of nerve endings and tissues and protected by cerebrospinal fluid, meniges and fats surrounding the particular area. You must have noticed that when you have back pain, you normally feel it at your lower back, this is because of the rich nerve endings found at your lower back. Sometimes these nerve endings might cause spasm to a point were you can not even move because your lower back has become so stiff.

I can't count the number of people above the age of 50 years suffering from back pain. I still have not met anyone of them who claims not to have suffered from back pain. I am sure there is a large number of adults who don't suffer from pain, but comparing the statistics, that number is still very small.

Even for people who work in blue and white collar jobs, there are most times absent from work as a result of back pain. Polls that were take indicates that back pain is the second frequent explanation given by employees on why they have to be absent from the office.

If you notice that your back pain has not subsided yet, I would advice you to consult a doctor immediately. If you notice that you are passing urine frequently, you notice a numbness in certain parts of your body,steady pain on your leg, or weak legs when standing them you might be exhibiting the symptoms of back pain and something more serious. It is best you quickly make an appointment to see your doctor.

There are certain preventive measure you can take to help prevent back pain.
Maintain a good posture. Whenever you are standing or sitting, you have to maintain a good posture. Your doctor should be able to give you tips and technique.

If your jobs entails that you have to carry heavy loads, you will have to learn the maximum load your body can carry and the proper way to lift, twist and turn when carrying objects. Keep a health exercise regime, eat regularly with lots of healthy food.

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